The snow only kept us apart for one workout, we were back banging it out the next day. After seated calves we started with standing shoulder presses, then seated dumbbell laterals, then lying on a incline bench for rear dumbbell laterals, ending shoulder with a few front raises.
Biceps started with standing barbel curls, then machine Preacher curls, then machine reverse grip Preacher curls to hit the forearms and end the biceps, since we just did wrist curls the night before, we opted out this time
Lately I’ve been getting some sick pumps and this was just another one!
5sets/Seated Calf raises
5sets/Standing Shoulder Presses
4sets/Seated Dumbbell laterals
4sets/Incline Rear Dumbbell laterals
3sets/Front Raises
5sets/Standing Barbell curls
4sets/Preacher curls
4sets/Reverse Grip Preacher curls
size BIGGER!
Always A Bodybuilder 