When I was preparing to compete this year at the Master Nationals, I took daily ab shots every morning. Here are the weekly ab shots starting at 12 weeks out, up to the show |
12 weeks out from the 2011 Masters National, first day of dieting weighing 230 |
11 weeks out |
10 weeks out |
9 weeks out |
8 weeks out |
7 weeks out |
6 weeks out |
5 weeks out |
4 weeks out |
3 weeks out |
2 weeks out |
2 days out weighing 210 |
sizeBIGGER
November 24, 2011 at 12:07 pm
The toilet seat is always up! Does the wife get angry? Quite a transformation. Is it true that you are at your weakest on competition day? How hard is it to flex your muscles and not drink water?
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November 24, 2011 at 12:57 pm
Hi Nick, actually I always pick up the seat and put back down when I'm done, I'd hate to have her fall in :)… I'm pretty refreshed come competition day having not trained for a couple of days, so my muscles are healed fully. I also practice posing a few weeks out, which helps make it easier come comp day. I really never cut my water out either.
Thanks for complements!
Rob
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November 3, 2012 at 12:36 pm
You have an awesome physique, Rob! I admire your dedication and hard work in the gym – phew!
Thanks for following my Eagan Daily Photo blog!
Great to do a Model Mayhem photo shoot with you in Boston – rock on!
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November 3, 2012 at 9:19 pm
Thanks Leif, you are a good guy! It was nice meeting you and doing some work. I like your blog and how we get the “picture of the day” Keep up the great work!
rock on!
sizeBIGGER
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